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Last updated: Aug 9, 2026

Giardino Salads

Mushroom Harvest Soup, Basta Size

ZuppasPopular

Giardino Salads Mushroom Harvest Soup, Basta Size is fat-leaning, with about 47% of macro calories from fat. Each serving has 260 calories, 8g protein, 28g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

16 oz

Serving Size

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260

Calories

Per serving

8 g

Protein

28 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories260 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 2,080 mg90%

Total Carbohydrate 28 g10%

Dietary Fiber 4 g14%

Total Sugars 6 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260

kcal

Protein8 g (12%)

Carbs28 g (41%)

Fat14 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 4 g14%

Sodium 2,080 mg90%

Sugars 6 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 8g protein and 260 calories.No

Lower carb28g carbs per serving.No

Low fat14g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium2,080mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mushroom Harvest Soup, Basta Size has 80 more calories than Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad and 4g less protein. Compare

Mushroom Harvest Soup, Basta Size has 120 more calories than Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad and 1g less protein. Compare

Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad180 kcal · 12 g proteinAdd A Scoop Of Homemade Deli Protein, Curry Turkey Salad140 kcal · 9 g proteinAdd A Scoop Of Homemade Deli Protein, Lemon Dill Seafood Salad140 kcal · 5 g proteinAdd A Scoop Of Homemade Deli Protein, Salmon Capperi Salad160 kcal · 8 g proteinAdd A Scoop Of Homemade Deli Protein, Tropical Chicken Salad150 kcal · 11 g proteinAdd A Scoop Of Plain Protein, Baked Chicken80 kcal · 16 g protein

Compare with Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad

Mushroom Harvest Soup, Basta Size Compared With Nearby Items

Giardino Salads Mushroom Harvest Soup, Basta Size is listed in the Zuppas category with 260 calories, 8g protein, 28g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Mushroom Harvest Soup, Basta Size are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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