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Last updated: Aug 9, 2026

Giardino Salads

Mushroom Harvest Soup, Piccolo Size

ZuppasPopular

Giardino Salads Mushroom Harvest Soup, Piccolo Size is fat-leaning, with about 47% of macro calories from fat. Each serving has 130 calories, 4g protein, 14g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

8 oz

Serving Size

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130

Calories

Per serving

4 g

Protein

14 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 1,040 mg45%

Total Carbohydrate 14 g5%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein4 g (12%)

Carbs14 g (41%)

Fat7 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 2 g7%

Sodium 1,040 mg45%

Sugars 3 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 4g protein and 130 calories.No

Lower carb14g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,040mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mushroom Harvest Soup, Piccolo Size has 50 fewer calories than Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad and 8g less protein. Compare

Mushroom Harvest Soup, Piccolo Size has 10 fewer calories than Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad and 5g less protein. Compare

Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad180 kcal · 12 g proteinAdd A Scoop Of Homemade Deli Protein, Curry Turkey Salad140 kcal · 9 g proteinAdd A Scoop Of Homemade Deli Protein, Lemon Dill Seafood Salad140 kcal · 5 g proteinAdd A Scoop Of Homemade Deli Protein, Salmon Capperi Salad160 kcal · 8 g proteinAdd A Scoop Of Homemade Deli Protein, Tropical Chicken Salad150 kcal · 11 g proteinAdd A Scoop Of Plain Protein, Baked Chicken80 kcal · 16 g protein

Compare with Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad

Mushroom Harvest Soup, Piccolo Size Compared With Nearby Items

Giardino Salads Mushroom Harvest Soup, Piccolo Size is listed in the Zuppas category with 130 calories, 4g protein, 14g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Mushroom Harvest Soup, Piccolo Size are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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