Last updated: Aug 9, 2026
Giardino Salads

My Way Salad, Add A Scoop Of Grain, Brown Rice, Basta Size

My WayPopular

Giardino Salads My Way Salad, Add A Scoop Of Grain, Brown Rice, Basta Size is carb-leaning, with about 91% of macro calories from carb. Each serving has 50 calories, 1g protein, 10g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1.5 oz
Serving Size
50
Calories
Per serving
1 g
Protein
10 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories50 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 10 g4%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

50
kcal
Protein1 g (9%)
Carbs10 g (91%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

9% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate13 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 0 g0%
Sodium 0 mg0%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 1g protein and 50 calories.No
Lower carb10g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

My Way Salad, Add A Scoop Of Grain, Brown Rice, Basta Size has 130 fewer calories than Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad and 11g less protein. Compare

My Way Salad, Add A Scoop Of Grain, Brown Rice, Basta Size has 90 fewer calories than Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad and 8g less protein. Compare

Compare with Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad

My Way Salad, Add A Scoop Of Grain, Brown Rice, Basta Size Compared With Nearby Items

Giardino Salads My Way Salad, Add A Scoop Of Grain, Brown Rice, Basta Size is listed in the My Way category with 50 calories, 1g protein, 10g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for My Way Salad, Add A Scoop Of Grain, Brown Rice, Basta Size are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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