NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Giardino Salads

My Way Salad, Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad, Basta Size

My WayPopular

Giardino Salads My Way Salad, Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad, Basta Size is fat-leaning, with about 50% of macro calories from fat. Each serving has 140 calories, 9g protein, 9g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

2.6 oz

Serving Size

Add to Meal Ask AI about this item

140

Calories

Per serving

9 g

Protein

9 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 480 mg21%

Total Carbohydrate 9 g3%

Dietary Fiber 0 g0%

Total Sugars 6 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein9 g (25%)

Carbs9 g (25%)

Fat8 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 480 mg21%

Sugars 6 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 9g protein and 140 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium480mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

My Way Salad, Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad, Basta Size has 40 fewer calories than Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad and 3g less protein. Compare

My Way Salad, Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad, Basta Size has the same calories as Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad and the same amount of protein. Compare

Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad180 kcal · 12 g proteinAdd A Scoop Of Homemade Deli Protein, Curry Turkey Salad140 kcal · 9 g proteinAdd A Scoop Of Homemade Deli Protein, Lemon Dill Seafood Salad140 kcal · 5 g proteinAdd A Scoop Of Homemade Deli Protein, Salmon Capperi Salad160 kcal · 8 g proteinAdd A Scoop Of Homemade Deli Protein, Tropical Chicken Salad150 kcal · 11 g proteinAdd A Scoop Of Plain Protein, Baked Chicken80 kcal · 16 g protein

Compare with Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad

My Way Salad, Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad, Basta Size Compared With Nearby Items

Giardino Salads My Way Salad, Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad, Basta Size is listed in the My Way category with 140 calories, 9g protein, 9g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for My Way Salad, Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad, Basta Size are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI