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Last updated: Aug 9, 2026

Giardino Salads

My Way Salad, Add A Scoop Of Homemade Deli Protein, Lemon Dill Seafood Salad, Basta Size

My WayPopular

Giardino Salads My Way Salad, Add A Scoop Of Homemade Deli Protein, Lemon Dill Seafood Salad, Basta Size is fat-leaning, with about 71% of macro calories from fat. Each serving has 140 calories, 5g protein, 5g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

2.4 oz

Serving Size

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140

Calories

Per serving

5 g

Protein

5 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 390 mg17%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein5 g (14%)

Carbs5 g (14%)

Fat11 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 390 mg17%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 5g protein and 140 calories.No

Lower carb5g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium390mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

My Way Salad, Add A Scoop Of Homemade Deli Protein, Lemon Dill Seafood Salad, Basta Size has 40 fewer calories than Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad and 7g less protein. Compare

My Way Salad, Add A Scoop Of Homemade Deli Protein, Lemon Dill Seafood Salad, Basta Size has the same calories as Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad and 4g less protein. Compare

Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad180 kcal · 12 g proteinAdd A Scoop Of Homemade Deli Protein, Curry Turkey Salad140 kcal · 9 g proteinAdd A Scoop Of Homemade Deli Protein, Lemon Dill Seafood Salad140 kcal · 5 g proteinAdd A Scoop Of Homemade Deli Protein, Salmon Capperi Salad160 kcal · 8 g proteinAdd A Scoop Of Homemade Deli Protein, Tropical Chicken Salad150 kcal · 11 g proteinAdd A Scoop Of Plain Protein, Baked Chicken80 kcal · 16 g protein

Compare with Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad

My Way Salad, Add A Scoop Of Homemade Deli Protein, Lemon Dill Seafood Salad, Basta Size Compared With Nearby Items

Giardino Salads My Way Salad, Add A Scoop Of Homemade Deli Protein, Lemon Dill Seafood Salad, Basta Size is listed in the My Way category with 140 calories, 5g protein, 5g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for My Way Salad, Add A Scoop Of Homemade Deli Protein, Lemon Dill Seafood Salad, Basta Size are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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