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Last updated: Aug 9, 2026

Giardino Salads

My Way Salad, Add A Scoop Of Homemade Deli Protein, Tropical Chicken Salad, Basta Size

My WayPopular

Giardino Salads My Way Salad, Add A Scoop Of Homemade Deli Protein, Tropical Chicken Salad, Basta Size is fat-leaning, with about 54% of macro calories from fat. Each serving has 150 calories, 11g protein, 6g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

2.4 oz

Serving Size

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150

Calories

Per serving

11 g

Protein

6 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 300 mg13%

Total Carbohydrate 6 g2%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein11 g (30%)

Carbs6 g (16%)

Fat9 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

30% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 300 mg13%

Sugars 3 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 11g protein and 150 calories.Yes

Lower carb6g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium300mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

My Way Salad, Add A Scoop Of Homemade Deli Protein, Tropical Chicken Salad, Basta Size has 30 fewer calories than Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad and 1g less protein. Compare

My Way Salad, Add A Scoop Of Homemade Deli Protein, Tropical Chicken Salad, Basta Size has 10 more calories than Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad and 2g more protein. Compare

Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad180 kcal · 12 g proteinAdd A Scoop Of Homemade Deli Protein, Curry Turkey Salad140 kcal · 9 g proteinAdd A Scoop Of Homemade Deli Protein, Lemon Dill Seafood Salad140 kcal · 5 g proteinAdd A Scoop Of Homemade Deli Protein, Salmon Capperi Salad160 kcal · 8 g proteinAdd A Scoop Of Homemade Deli Protein, Tropical Chicken Salad150 kcal · 11 g proteinAdd A Scoop Of Plain Protein, Baked Chicken80 kcal · 16 g protein

Compare with Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad

My Way Salad, Add A Scoop Of Homemade Deli Protein, Tropical Chicken Salad, Basta Size Compared With Nearby Items

Giardino Salads My Way Salad, Add A Scoop Of Homemade Deli Protein, Tropical Chicken Salad, Basta Size is listed in the My Way category with 150 calories, 11g protein, 6g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for My Way Salad, Add A Scoop Of Homemade Deli Protein, Tropical Chicken Salad, Basta Size are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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