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Last updated: Aug 9, 2026

Giardino Salads

My Way Salad, Add A Scoop Of Plain Proteins, Baked Chicken, Piccolo Size

My WayPopular

Giardino Salads My Way Salad, Add A Scoop Of Plain Proteins, Baked Chicken, Piccolo Size is protein-leaning, with about 75% of macro calories from protein. Each serving has 80 calories, 16g protein, 3g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

2.5 oz

Serving Size

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Calories

Per serving

16 g

Protein

3 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories80 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 310 mg13%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein16 g (75%)

Carbs3 g (14%)

Fat1 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

75% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 0 g0%

Sodium 310 mg13%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 16g protein and 80 calories.Yes

Lower carb3g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium310mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

My Way Salad, Add A Scoop Of Plain Proteins, Baked Chicken, Piccolo Size has 100 fewer calories than Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad and 4g more protein. Compare

My Way Salad, Add A Scoop Of Plain Proteins, Baked Chicken, Piccolo Size has 60 fewer calories than Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad and 7g more protein. Compare

Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad180 kcal · 12 g proteinAdd A Scoop Of Homemade Deli Protein, Curry Turkey Salad140 kcal · 9 g proteinAdd A Scoop Of Homemade Deli Protein, Lemon Dill Seafood Salad140 kcal · 5 g proteinAdd A Scoop Of Homemade Deli Protein, Salmon Capperi Salad160 kcal · 8 g proteinAdd A Scoop Of Homemade Deli Protein, Tropical Chicken Salad150 kcal · 11 g proteinAdd A Scoop Of Plain Protein, Baked Chicken80 kcal · 16 g protein

Compare with Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad

My Way Salad, Add A Scoop Of Plain Proteins, Baked Chicken, Piccolo Size Compared With Nearby Items

Giardino Salads My Way Salad, Add A Scoop Of Plain Proteins, Baked Chicken, Piccolo Size is listed in the My Way category with 80 calories, 16g protein, 3g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for My Way Salad, Add A Scoop Of Plain Proteins, Baked Chicken, Piccolo Size are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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