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Last updated: Aug 9, 2026

Giardino Salads

My Way Salad, Add A Scoop Of Plain Proteins, Deli Ham, Piccolo Size

My WayPopular

Giardino Salads My Way Salad, Add A Scoop Of Plain Proteins, Deli Ham, Piccolo Size is protein-leaning, with about 53% of macro calories from protein. Each serving has 45 calories, 6g protein, 2g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1.5 oz

Serving Size

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Calories

Per serving

6 g

Protein

2 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories45 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 530 mg23%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein6 g (53%)

Carbs2 g (18%)

Fat1.5 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

53% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate11 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0 g0%

Sodium 530 mg23%

Sugars 2 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 6g protein and 45 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat1.5g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium530mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

My Way Salad, Add A Scoop Of Plain Proteins, Deli Ham, Piccolo Size has 135 fewer calories than Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad and 6g less protein. Compare

My Way Salad, Add A Scoop Of Plain Proteins, Deli Ham, Piccolo Size has 95 fewer calories than Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad and 3g less protein. Compare

Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad180 kcal · 12 g proteinAdd A Scoop Of Homemade Deli Protein, Curry Turkey Salad140 kcal · 9 g proteinAdd A Scoop Of Homemade Deli Protein, Lemon Dill Seafood Salad140 kcal · 5 g proteinAdd A Scoop Of Homemade Deli Protein, Salmon Capperi Salad160 kcal · 8 g proteinAdd A Scoop Of Homemade Deli Protein, Tropical Chicken Salad150 kcal · 11 g proteinAdd A Scoop Of Plain Protein, Baked Chicken80 kcal · 16 g protein

Compare with Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad

My Way Salad, Add A Scoop Of Plain Proteins, Deli Ham, Piccolo Size Compared With Nearby Items

Giardino Salads My Way Salad, Add A Scoop Of Plain Proteins, Deli Ham, Piccolo Size is listed in the My Way category with 45 calories, 6g protein, 2g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for My Way Salad, Add A Scoop Of Plain Proteins, Deli Ham, Piccolo Size are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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