NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Giardino Salads

My Way Salad, Pick Crouton, Soaked Italian Croutons, Basta Size

My WayPopular

Giardino Salads My Way Salad, Pick Crouton, Soaked Italian Croutons, Basta Size is fat-leaning, with about 69% of macro calories from fat. Each serving has 90 calories, 1g protein, 6g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

0.8 oz

Serving Size

Add to Meal Ask AI about this item

Calories

Per serving

1 g

Protein

6 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories90 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 65 mg3%

Total Carbohydrate 6 g2%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (4%)

Carbs6 g (26%)

Fat7 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index2.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 65 mg3%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 1g protein and 90 calories.No

Lower carb6g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium65mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

My Way Salad, Pick Crouton, Soaked Italian Croutons, Basta Size has 90 fewer calories than Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad and 11g less protein. Compare

My Way Salad, Pick Crouton, Soaked Italian Croutons, Basta Size has 50 fewer calories than Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad and 8g less protein. Compare

Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad180 kcal · 12 g proteinAdd A Scoop Of Homemade Deli Protein, Curry Turkey Salad140 kcal · 9 g proteinAdd A Scoop Of Homemade Deli Protein, Lemon Dill Seafood Salad140 kcal · 5 g proteinAdd A Scoop Of Homemade Deli Protein, Salmon Capperi Salad160 kcal · 8 g proteinAdd A Scoop Of Homemade Deli Protein, Tropical Chicken Salad150 kcal · 11 g proteinAdd A Scoop Of Plain Protein, Baked Chicken80 kcal · 16 g protein

Compare with Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad

My Way Salad, Pick Crouton, Soaked Italian Croutons, Basta Size Compared With Nearby Items

Giardino Salads My Way Salad, Pick Crouton, Soaked Italian Croutons, Basta Size is listed in the My Way category with 90 calories, 1g protein, 6g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for My Way Salad, Pick Crouton, Soaked Italian Croutons, Basta Size are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI