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Last updated: Aug 9, 2026

Giardino Salads

My Way Salad, Pick Crouton, Tortilla Chips Croutons, Piccolo Size

My WayPopular

Giardino Salads My Way Salad, Pick Crouton, Tortilla Chips Croutons, Piccolo Size is carb-leaning, with about 54% of macro calories from carb. Each serving has 70 calories, 1g protein, 9g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

0.5 oz

Serving Size

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Calories

Per serving

1 g

Protein

9 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories70 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 25 mg1%

Total Carbohydrate 9 g3%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (6%)

Carbs9 g (54%)

Fat3 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 25 mg1%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 1g protein and 70 calories.No

Lower carb9g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium25mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

My Way Salad, Pick Crouton, Tortilla Chips Croutons, Piccolo Size has 110 fewer calories than Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad and 11g less protein. Compare

My Way Salad, Pick Crouton, Tortilla Chips Croutons, Piccolo Size has 70 fewer calories than Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad and 8g less protein. Compare

Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad180 kcal · 12 g proteinAdd A Scoop Of Homemade Deli Protein, Curry Turkey Salad140 kcal · 9 g proteinAdd A Scoop Of Homemade Deli Protein, Lemon Dill Seafood Salad140 kcal · 5 g proteinAdd A Scoop Of Homemade Deli Protein, Salmon Capperi Salad160 kcal · 8 g proteinAdd A Scoop Of Homemade Deli Protein, Tropical Chicken Salad150 kcal · 11 g proteinAdd A Scoop Of Plain Protein, Baked Chicken80 kcal · 16 g protein

Compare with Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad

My Way Salad, Pick Crouton, Tortilla Chips Croutons, Piccolo Size Compared With Nearby Items

Giardino Salads My Way Salad, Pick Crouton, Tortilla Chips Croutons, Piccolo Size is listed in the My Way category with 70 calories, 1g protein, 9g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for My Way Salad, Pick Crouton, Tortilla Chips Croutons, Piccolo Size are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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