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Last updated: Aug 9, 2026

Giardino Salads

My Way Salad, Pick Dressing, 1000 Island Dressing, Basta Size

My WayPopular

Giardino Salads My Way Salad, Pick Dressing, 1000 Island Dressing, Basta Size is fat-leaning, with about 83% of macro calories from fat. Each serving has 210 calories, 0g protein, 9g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

2 oz

Serving Size

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210

Calories

Per serving

0 g

Protein

9 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 530 mg23%

Total Carbohydrate 9 g3%

Dietary Fiber 0 g0%

Total Sugars 8 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein0 g (0%)

Carbs9 g (17%)

Fat19 g (83%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 530 mg23%

Sugars 8 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 210 calories.No

Lower carb9g carbs per serving.Yes

Low fat19g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium530mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

My Way Salad, Pick Dressing, 1000 Island Dressing, Basta Size has 30 more calories than Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad and 12g less protein. Compare

My Way Salad, Pick Dressing, 1000 Island Dressing, Basta Size has 70 more calories than Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad and 9g less protein. Compare

Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad180 kcal · 12 g proteinAdd A Scoop Of Homemade Deli Protein, Curry Turkey Salad140 kcal · 9 g proteinAdd A Scoop Of Homemade Deli Protein, Lemon Dill Seafood Salad140 kcal · 5 g proteinAdd A Scoop Of Homemade Deli Protein, Salmon Capperi Salad160 kcal · 8 g proteinAdd A Scoop Of Homemade Deli Protein, Tropical Chicken Salad150 kcal · 11 g proteinAdd A Scoop Of Plain Protein, Baked Chicken80 kcal · 16 g protein

Compare with Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad

My Way Salad, Pick Dressing, 1000 Island Dressing, Basta Size Compared With Nearby Items

Giardino Salads My Way Salad, Pick Dressing, 1000 Island Dressing, Basta Size is listed in the My Way category with 210 calories, 0g protein, 9g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for My Way Salad, Pick Dressing, 1000 Island Dressing, Basta Size are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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