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Last updated: Aug 9, 2026

Giardino Salads

Pasta Fagioli Soup, Basta Size

ZuppasPopular

Giardino Salads Pasta Fagioli Soup, Basta Size is carb-leaning, with about 66% of macro calories from carb. Each serving has 250 calories, 14g protein, 41g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

16 oz

Serving Size

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250

Calories

Per serving

14 g

Protein

41 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 1,850 mg80%

Total Carbohydrate 41 g15%

Dietary Fiber 6 g21%

Total Sugars 12 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein14 g (23%)

Carbs41 g (66%)

Fat3 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 6 g21%

Sodium 1,850 mg80%

Sugars 12 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 14g protein and 250 calories.Yes

Lower carb41g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar12g total sugars per serving.No

High sodium1,850mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Pasta Fagioli Soup, Basta Size has 70 more calories than Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad and 2g more protein. Compare

Pasta Fagioli Soup, Basta Size has 110 more calories than Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad and 5g more protein. Compare

Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad180 kcal · 12 g proteinAdd A Scoop Of Homemade Deli Protein, Curry Turkey Salad140 kcal · 9 g proteinAdd A Scoop Of Homemade Deli Protein, Lemon Dill Seafood Salad140 kcal · 5 g proteinAdd A Scoop Of Homemade Deli Protein, Salmon Capperi Salad160 kcal · 8 g proteinAdd A Scoop Of Homemade Deli Protein, Tropical Chicken Salad150 kcal · 11 g proteinAdd A Scoop Of Plain Protein, Baked Chicken80 kcal · 16 g protein

Compare with Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad

Pasta Fagioli Soup, Basta Size Compared With Nearby Items

Giardino Salads Pasta Fagioli Soup, Basta Size is listed in the Zuppas category with 250 calories, 14g protein, 41g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Pasta Fagioli Soup, Basta Size are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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