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Last updated: Aug 9, 2026

Giardino Salads

Roasted Garlic Tomato Soup, Basta Size

ZuppasPopular

Giardino Salads Roasted Garlic Tomato Soup, Basta Size is fat-leaning, with about 66% of macro calories from fat. Each serving has 460 calories, 8g protein, 32g carbs, and 34g fat, making it worth balancing with lower-fat items in the same meal.

16 oz

Serving Size

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460

Calories

Per serving

8 g

Protein

32 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 1,280 mg56%

Total Carbohydrate 32 g12%

Dietary Fiber 4 g14%

Total Sugars 8 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein8 g (7%)

Carbs32 g (27%)

Fat34 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 4 g14%

Sodium 1,280 mg56%

Sugars 8 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 8g protein and 460 calories.No

Lower carb32g carbs per serving.No

Low fat34g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,280mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

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Roasted Garlic Tomato Soup, Basta Size has 320 more calories than Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad and 1g less protein. Compare

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Compare with Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad

Roasted Garlic Tomato Soup, Basta Size Compared With Nearby Items

Giardino Salads Roasted Garlic Tomato Soup, Basta Size is listed in the Zuppas category with 460 calories, 8g protein, 32g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Roasted Garlic Tomato Soup, Basta Size are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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