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Last updated: Aug 9, 2026

Giardino Salads

Roasted Red Pepper And Gouda Soup, Basta Size

ZuppasPopular

Giardino Salads Roasted Red Pepper And Gouda Soup, Basta Size is fat-leaning, with about 68% of macro calories from fat. Each serving has 620 calories, 8g protein, 42g carbs, and 48g fat, making it worth balancing with lower-fat items in the same meal.

16 oz

Serving Size

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620

Calories

Per serving

8 g

Protein

42 g

Carbs

48 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 48 g62%

Saturated Fat 24 g120%

Trans Fat 1 g—

Cholesterol 120 mg40%

Sodium 1,680 mg73%

Total Carbohydrate 42 g15%

Dietary Fiber 2 g7%

Total Sugars 26 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein8 g (5%)

Carbs42 g (27%)

Fat48 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 2 g7%

Sodium 1,680 mg73%

Sugars 26 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 8g protein and 620 calories.No

Lower carb42g carbs per serving.No

Low fat48g total fat per serving.No

High sugar26g total sugars per serving.Yes

High sodium1,680mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

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Roasted Red Pepper And Gouda Soup, Basta Size has 480 more calories than Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad and 1g less protein. Compare

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Compare with Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad

Roasted Red Pepper And Gouda Soup, Basta Size Compared With Nearby Items

Giardino Salads Roasted Red Pepper And Gouda Soup, Basta Size is listed in the Zuppas category with 620 calories, 8g protein, 42g carbs, and 48g fat per serving.

Data Source and Methodology

Nutrition values for Roasted Red Pepper And Gouda Soup, Basta Size are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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