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Last updated: Aug 9, 2026

Giardino Salads

Roasted Red Pepper And Gouda Soup, Piccolo Size

ZuppasPopular

Giardino Salads Roasted Red Pepper And Gouda Soup, Piccolo Size is fat-leaning, with about 68% of macro calories from fat. Each serving has 310 calories, 4g protein, 21g carbs, and 24g fat, making it a lighter restaurant option to compare with larger meals.

8 oz

Serving Size

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310

Calories

Per serving

4 g

Protein

21 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 840 mg37%

Total Carbohydrate 21 g8%

Dietary Fiber 0 g0%

Total Sugars 13 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein4 g (5%)

Carbs21 g (27%)

Fat24 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index2.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 840 mg37%

Sugars 13 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 4g protein and 310 calories.No

Lower carb21g carbs per serving.Yes

Low fat24g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

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Roasted Red Pepper And Gouda Soup, Piccolo Size has 170 more calories than Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad and 5g less protein. Compare

Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad180 kcal · 12 g proteinAdd A Scoop Of Homemade Deli Protein, Curry Turkey Salad140 kcal · 9 g proteinAdd A Scoop Of Homemade Deli Protein, Lemon Dill Seafood Salad140 kcal · 5 g proteinAdd A Scoop Of Homemade Deli Protein, Salmon Capperi Salad160 kcal · 8 g proteinAdd A Scoop Of Homemade Deli Protein, Tropical Chicken Salad150 kcal · 11 g proteinAdd A Scoop Of Plain Protein, Baked Chicken80 kcal · 16 g protein

Compare with Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad

Roasted Red Pepper And Gouda Soup, Piccolo Size Compared With Nearby Items

Giardino Salads Roasted Red Pepper And Gouda Soup, Piccolo Size is listed in the Zuppas category with 310 calories, 4g protein, 21g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Roasted Red Pepper And Gouda Soup, Piccolo Size are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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