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Last updated: Aug 9, 2026

Giardino Salads

Roasted Tomato And Red Pepper Soup, Basta Size

ZuppasPopular

Giardino Salads Roasted Tomato And Red Pepper Soup, Basta Size is fat-leaning, with about 46% of macro calories from fat. Each serving has 380 calories, 10g protein, 42g carbs, and 20g fat, making it a moderate option for comparing calories and macros.

16 oz

Serving Size

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380

Calories

Per serving

10 g

Protein

42 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 12 g60%

Trans Fat 1 g—

Cholesterol 70 mg23%

Sodium 1,580 mg69%

Total Carbohydrate 42 g15%

Dietary Fiber 4 g14%

Total Sugars 18 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein10 g (10%)

Carbs42 g (43%)

Fat20 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 4 g14%

Sodium 1,580 mg69%

Sugars 18 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 10g protein and 380 calories.No

Lower carb42g carbs per serving.No

Low fat20g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium1,580mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

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Roasted Tomato And Red Pepper Soup, Basta Size has 240 more calories than Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad and 1g more protein. Compare

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Compare with Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad

Roasted Tomato And Red Pepper Soup, Basta Size Compared With Nearby Items

Giardino Salads Roasted Tomato And Red Pepper Soup, Basta Size is listed in the Zuppas category with 380 calories, 10g protein, 42g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Roasted Tomato And Red Pepper Soup, Basta Size are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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