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Last updated: Aug 9, 2026

Giardino Salads

Roasted Tomato And Red Pepper Soup, Piccolo Size

ZuppasPopular

Giardino Salads Roasted Tomato And Red Pepper Soup, Piccolo Size is fat-leaning, with about 46% of macro calories from fat. Each serving has 190 calories, 5g protein, 21g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

8 oz

Serving Size

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190

Calories

Per serving

5 g

Protein

21 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 790 mg34%

Total Carbohydrate 21 g8%

Dietary Fiber 2 g7%

Total Sugars 9 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein5 g (10%)

Carbs21 g (43%)

Fat10 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 2 g7%

Sodium 790 mg34%

Sugars 9 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 5g protein and 190 calories.No

Lower carb21g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium790mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

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Roasted Tomato And Red Pepper Soup, Piccolo Size has 50 more calories than Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad and 4g less protein. Compare

Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad180 kcal · 12 g proteinAdd A Scoop Of Homemade Deli Protein, Curry Turkey Salad140 kcal · 9 g proteinAdd A Scoop Of Homemade Deli Protein, Lemon Dill Seafood Salad140 kcal · 5 g proteinAdd A Scoop Of Homemade Deli Protein, Salmon Capperi Salad160 kcal · 8 g proteinAdd A Scoop Of Homemade Deli Protein, Tropical Chicken Salad150 kcal · 11 g proteinAdd A Scoop Of Plain Protein, Baked Chicken80 kcal · 16 g protein

Compare with Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad

Roasted Tomato And Red Pepper Soup, Piccolo Size Compared With Nearby Items

Giardino Salads Roasted Tomato And Red Pepper Soup, Piccolo Size is listed in the Zuppas category with 190 calories, 5g protein, 21g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Roasted Tomato And Red Pepper Soup, Piccolo Size are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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