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Last updated: Aug 9, 2026

Giardino Salads

Seven Bean Medley Soup, Basta Size

ZuppasPopular

Giardino Salads Seven Bean Medley Soup, Basta Size is carb-leaning, with about 69% of macro calories from carb. Each serving has 210 calories, 10g protein, 38g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

16 oz

Serving Size

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210

Calories

Per serving

10 g

Protein

38 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,960 mg85%

Total Carbohydrate 38 g14%

Dietary Fiber 10 g36%

Total Sugars 6 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein10 g (18%)

Carbs38 g (69%)

Fat3 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 10 g36%

Sodium 1,960 mg85%

Sugars 6 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 10g protein and 210 calories.No

Lower carb38g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar6g total sugars per serving.No

High sodium1,960mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Seven Bean Medley Soup, Basta Size has 30 more calories than Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad and 2g less protein. Compare

Seven Bean Medley Soup, Basta Size has 70 more calories than Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad and 1g more protein. Compare

Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad180 kcal · 12 g proteinAdd A Scoop Of Homemade Deli Protein, Curry Turkey Salad140 kcal · 9 g proteinAdd A Scoop Of Homemade Deli Protein, Lemon Dill Seafood Salad140 kcal · 5 g proteinAdd A Scoop Of Homemade Deli Protein, Salmon Capperi Salad160 kcal · 8 g proteinAdd A Scoop Of Homemade Deli Protein, Tropical Chicken Salad150 kcal · 11 g proteinAdd A Scoop Of Plain Protein, Baked Chicken80 kcal · 16 g protein

Compare with Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad

Seven Bean Medley Soup, Basta Size Compared With Nearby Items

Giardino Salads Seven Bean Medley Soup, Basta Size is listed in the Zuppas category with 210 calories, 10g protein, 38g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Seven Bean Medley Soup, Basta Size are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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