NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Giardino Salads

Seven Bean Medley Soup, Piccolo Size

ZuppasPopular

Giardino Salads Seven Bean Medley Soup, Piccolo Size is carb-leaning, with about 69% of macro calories from carb. Each serving has 110 calories, 5g protein, 19g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

8 oz

Serving Size

Add to Meal Ask AI about this item

110

Calories

Per serving

5 g

Protein

19 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 980 mg43%

Total Carbohydrate 19 g7%

Dietary Fiber 5 g18%

Total Sugars 3 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein5 g (18%)

Carbs19 g (69%)

Fat1.5 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 5 g18%

Sodium 980 mg43%

Sugars 3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 5g protein and 110 calories.No

Lower carb19g carbs per serving.Yes

Low fat1.5g total fat per serving.Yes

High sugar3g total sugars per serving.No

High sodium980mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Seven Bean Medley Soup, Piccolo Size has 70 fewer calories than Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad and 7g less protein. Compare

Seven Bean Medley Soup, Piccolo Size has 30 fewer calories than Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad and 4g less protein. Compare

Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad180 kcal · 12 g proteinAdd A Scoop Of Homemade Deli Protein, Curry Turkey Salad140 kcal · 9 g proteinAdd A Scoop Of Homemade Deli Protein, Lemon Dill Seafood Salad140 kcal · 5 g proteinAdd A Scoop Of Homemade Deli Protein, Salmon Capperi Salad160 kcal · 8 g proteinAdd A Scoop Of Homemade Deli Protein, Tropical Chicken Salad150 kcal · 11 g proteinAdd A Scoop Of Plain Protein, Baked Chicken80 kcal · 16 g protein

Compare with Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad

Seven Bean Medley Soup, Piccolo Size Compared With Nearby Items

Giardino Salads Seven Bean Medley Soup, Piccolo Size is listed in the Zuppas category with 110 calories, 5g protein, 19g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Seven Bean Medley Soup, Piccolo Size are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI