NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Giardino Salads

Thai Thai Wrap, Add Spicy Peanut Dressing

WrapsPopular

Giardino Salads Thai Thai Wrap, Add Spicy Peanut Dressing is fat-leaning, with about 54% of macro calories from fat. Each serving has 150 calories, 3g protein, 16g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

150

Calories

Per serving

3 g

Protein

16 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 620 mg27%

Total Carbohydrate 16 g6%

Dietary Fiber 1 g4%

Total Sugars 13 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein3 g (7%)

Carbs16 g (39%)

Fat10 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

7% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 620 mg27%

Sugars 13 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 3g protein and 150 calories.No

Lower carb16g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium620mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Thai Thai Wrap, Add Spicy Peanut Dressing has 30 fewer calories than Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad and 9g less protein. Compare

Thai Thai Wrap, Add Spicy Peanut Dressing has 10 more calories than Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad and 6g less protein. Compare

Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad180 kcal · 12 g proteinAdd A Scoop Of Homemade Deli Protein, Curry Turkey Salad140 kcal · 9 g proteinAdd A Scoop Of Homemade Deli Protein, Lemon Dill Seafood Salad140 kcal · 5 g proteinAdd A Scoop Of Homemade Deli Protein, Salmon Capperi Salad160 kcal · 8 g proteinAdd A Scoop Of Homemade Deli Protein, Tropical Chicken Salad150 kcal · 11 g proteinAdd A Scoop Of Plain Protein, Baked Chicken80 kcal · 16 g protein

Compare with Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad

Thai Thai Wrap, Add Spicy Peanut Dressing Compared With Nearby Items

Giardino Salads Thai Thai Wrap, Add Spicy Peanut Dressing is listed in the Wraps category with 150 calories, 3g protein, 16g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Thai Thai Wrap, Add Spicy Peanut Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI