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Last updated: Aug 9, 2026

Giardino Salads

The Gardener Grain Bowl

GrainsPopular

Giardino Salads The Gardener Grain Bowl is carb-leaning, with about 62% of macro calories from carb. Each serving has 580 calories, 17g protein, 95g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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580

Calories

Per serving

17 g

Protein

95 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 230 mg10%

Total Carbohydrate 95 g35%

Dietary Fiber 17 g61%

Total Sugars 15 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein17 g (11%)

Carbs95 g (62%)

Fat18 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 17 g61%

Sodium 230 mg10%

Sugars 15 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 17g protein and 580 calories.No

Lower carb95g carbs per serving.No

Low fat18g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium230mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

The Gardener Grain Bowl has 400 more calories than Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad and 5g more protein. Compare

The Gardener Grain Bowl has 440 more calories than Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad and 8g more protein. Compare

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Compare with Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad

The Gardener Grain Bowl Compared With Nearby Items

Giardino Salads The Gardener Grain Bowl is listed in the Grains category with 580 calories, 17g protein, 95g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for The Gardener Grain Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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