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Last updated: Aug 9, 2026

Giardino Salads

Tomato Florentine Soup, Basta Size

ZuppasPopular

Giardino Salads Tomato Florentine Soup, Basta Size is carb-leaning, with about 77% of macro calories from carb. Each serving has 170 calories, 6g protein, 35g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

16 oz

Serving Size

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170

Calories

Per serving

6 g

Protein

35 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,010 mg87%

Total Carbohydrate 35 g13%

Dietary Fiber 2 g7%

Total Sugars 12 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein6 g (13%)

Carbs35 g (77%)

Fat2 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

13% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 2 g7%

Sodium 2,010 mg87%

Sugars 12 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 6g protein and 170 calories.No

Lower carb35g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar12g total sugars per serving.No

High sodium2,010mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Tomato Florentine Soup, Basta Size has 10 fewer calories than Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad and 6g less protein. Compare

Tomato Florentine Soup, Basta Size has 30 more calories than Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad and 3g less protein. Compare

Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad180 kcal · 12 g proteinAdd A Scoop Of Homemade Deli Protein, Curry Turkey Salad140 kcal · 9 g proteinAdd A Scoop Of Homemade Deli Protein, Lemon Dill Seafood Salad140 kcal · 5 g proteinAdd A Scoop Of Homemade Deli Protein, Salmon Capperi Salad160 kcal · 8 g proteinAdd A Scoop Of Homemade Deli Protein, Tropical Chicken Salad150 kcal · 11 g proteinAdd A Scoop Of Plain Protein, Baked Chicken80 kcal · 16 g protein

Compare with Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad

Tomato Florentine Soup, Basta Size Compared With Nearby Items

Giardino Salads Tomato Florentine Soup, Basta Size is listed in the Zuppas category with 170 calories, 6g protein, 35g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Tomato Florentine Soup, Basta Size are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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