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Last updated: Aug 9, 2026

Giardino Salads

Vegetarian Chili And Beans, Basta Size

ZuppasPopular

Giardino Salads Vegetarian Chili And Beans, Basta Size is carb-leaning, with about 74% of macro calories from carb. Each serving has 320 calories, 12g protein, 60g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

16 oz

Serving Size

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320

Calories

Per serving

12 g

Protein

60 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,520 mg66%

Total Carbohydrate 60 g22%

Dietary Fiber 20 g71%

Total Sugars 14 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein12 g (15%)

Carbs60 g (74%)

Fat4 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 20 g71%

Sodium 1,520 mg66%

Sugars 14 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 12g protein and 320 calories.No

Lower carb60g carbs per serving.No

Low fat4g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium1,520mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Vegetarian Chili And Beans, Basta Size has 140 more calories than Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad and the same amount of protein. Compare

Vegetarian Chili And Beans, Basta Size has 180 more calories than Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad and 3g more protein. Compare

Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad180 kcal · 12 g proteinAdd A Scoop Of Homemade Deli Protein, Curry Turkey Salad140 kcal · 9 g proteinAdd A Scoop Of Homemade Deli Protein, Lemon Dill Seafood Salad140 kcal · 5 g proteinAdd A Scoop Of Homemade Deli Protein, Salmon Capperi Salad160 kcal · 8 g proteinAdd A Scoop Of Homemade Deli Protein, Tropical Chicken Salad150 kcal · 11 g proteinAdd A Scoop Of Plain Protein, Baked Chicken80 kcal · 16 g protein

Compare with Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad

Vegetarian Chili And Beans, Basta Size Compared With Nearby Items

Giardino Salads Vegetarian Chili And Beans, Basta Size is listed in the Zuppas category with 320 calories, 12g protein, 60g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Vegetarian Chili And Beans, Basta Size are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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