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Last updated: Aug 9, 2026

Giardino Salads

White Bean And Ham Soup, Basta Size

ZuppasPopular

Giardino Salads White Bean And Ham Soup, Basta Size is carb-leaning, with about 68% of macro calories from carb. Each serving has 250 calories, 12g protein, 45g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

16 oz

Serving Size

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250

Calories

Per serving

12 g

Protein

45 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 2,040 mg89%

Total Carbohydrate 45 g16%

Dietary Fiber 12 g43%

Total Sugars 4 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein12 g (18%)

Carbs45 g (68%)

Fat4 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 12 g43%

Sodium 2,040 mg89%

Sugars 4 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 12g protein and 250 calories.No

Lower carb45g carbs per serving.No

Low fat4g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,040mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

White Bean And Ham Soup, Basta Size has 70 more calories than Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad and the same amount of protein. Compare

White Bean And Ham Soup, Basta Size has 110 more calories than Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad and 3g more protein. Compare

Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad180 kcal · 12 g proteinAdd A Scoop Of Homemade Deli Protein, Curry Turkey Salad140 kcal · 9 g proteinAdd A Scoop Of Homemade Deli Protein, Lemon Dill Seafood Salad140 kcal · 5 g proteinAdd A Scoop Of Homemade Deli Protein, Salmon Capperi Salad160 kcal · 8 g proteinAdd A Scoop Of Homemade Deli Protein, Tropical Chicken Salad150 kcal · 11 g proteinAdd A Scoop Of Plain Protein, Baked Chicken80 kcal · 16 g protein

Compare with Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad

White Bean And Ham Soup, Basta Size Compared With Nearby Items

Giardino Salads White Bean And Ham Soup, Basta Size is listed in the Zuppas category with 250 calories, 12g protein, 45g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for White Bean And Ham Soup, Basta Size are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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