Black Bean vs Acapulco Turkey Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Black Bean is lowest in calories, while Acapulco Turkey Wrap gives the most protein.

Lowest calories

Black Bean

215 kcal

Highest protein

Acapulco Turkey Wrap

32 g protein

Lowest carbs

Black Bean

20 g carbs

Lowest sodium

Black Bean

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black BeanTODAY'S SOUPS	215 kcal	4 g	20 g	15 g	4 g	250 mg
Acapulco Turkey WrapSANDWICHES - Wraps	590 kcal	32 g	73 g	12 g	4 g	2,040 mg

Choose Black Bean if your priority is keeping calories lower. It has 215 calories per serving.

Choose Acapulco Turkey Wrap if you want the most protein. It has 32g protein per serving.

If sodium matters, Black Bean is the lighter sodium pick at 250mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.