Chicken Gumbo vs Acapulco Turkey Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Chicken Gumbo is lowest in calories, while Acapulco Turkey Wrap gives the most protein.

Lowest calories

Chicken Gumbo

200 kcal

Highest protein

Acapulco Turkey Wrap

32 g protein

Lowest carbs

Chicken Gumbo

21 g carbs

Lowest sodium

Chicken Gumbo

1,080 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken GumboTODAY'S SOUPS	200 kcal	12 g	21 g	6 g	5 g	1,080 mg
Acapulco Turkey WrapSANDWICHES - Wraps	590 kcal	32 g	73 g	12 g	4 g	2,040 mg

Choose Chicken Gumbo if your priority is keeping calories lower. It has 200 calories per serving.

Choose Acapulco Turkey Wrap if you want the most protein. It has 32g protein per serving.

If sodium matters, Chicken Gumbo is the lighter sodium pick at 1,080mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.