NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Cookies & Cream vs Acapulco Turkey Wrap
Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.
Quick answer
Cookies & Cream is lowest in calories, while Acapulco Turkey Wrap gives the most protein.
Add all to calculatorLowest calories
Cookies & Cream
295 kcal
Highest protein
Acapulco Turkey Wrap
32 g protein
Lowest carbs
Cookies & Cream
53 g carbs
Lowest sodium
Cookies & Cream
170 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cookies & CreamBEVERAGE - Frozen Coffee Drinks | 295 kcal | 6 g | 53 g | 6 g | 0 g | 170 mg |
| Acapulco Turkey WrapSANDWICHES - Wraps | 590 kcal | 32 g | 73 g | 12 g | 4 g | 2,040 mg |
Which should you choose?
Choose Cookies & Cream if your priority is keeping calories lower. It has 295 calories per serving.
Choose Acapulco Turkey Wrap if you want the most protein. It has 32g protein per serving.
If sodium matters, Cookies & Cream is the lighter sodium pick at 170mg.
Compare as a meal
Open these items in the Gigi Cafe calculator to see combined calories and macros.
Open calculator