Ham & Cheese vs Acapulco Turkey Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Acapulco Turkey Wrap is lowest in calories, while Ham & Cheese gives the most protein.

Lowest calories

Acapulco Turkey Wrap

590 kcal

Highest protein

Ham & Cheese

41 g protein

Lowest carbs

Ham & Cheese

32 g carbs

Lowest sodium

Ham & Cheese

958 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham & CheeseBREAKFAST BUFFET & QUICHE - Savory Quiche	820 kcal	41 g	32 g	31 g	1 g	958 mg
Acapulco Turkey WrapSANDWICHES - Wraps	590 kcal	32 g	73 g	12 g	4 g	2,040 mg

Choose Acapulco Turkey Wrap if your priority is keeping calories lower. It has 590 calories per serving.

Choose Ham & Cheese if you want the most protein. It has 41g protein per serving.

If sodium matters, Ham & Cheese is the lighter sodium pick at 958mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.