Mushroom Barley vs Acapulco Turkey Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Mushroom Barley is lowest in calories, while Acapulco Turkey Wrap gives the most protein.

Lowest calories

Mushroom Barley

250 kcal

Highest protein

Acapulco Turkey Wrap

32 g protein

Lowest carbs

Mushroom Barley

30 g carbs

Lowest sodium

Mushroom Barley

600 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mushroom BarleyTODAY'S SOUPS	250 kcal	6 g	30 g	2 g	4 g	600 mg
Acapulco Turkey WrapSANDWICHES - Wraps	590 kcal	32 g	73 g	12 g	4 g	2,040 mg

Choose Mushroom Barley if your priority is keeping calories lower. It has 250 calories per serving.

Choose Acapulco Turkey Wrap if you want the most protein. It has 32g protein per serving.

If sodium matters, Mushroom Barley is the lighter sodium pick at 600mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.