Pinapple Salad vs Acapulco Turkey Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Pinapple Salad is lowest in calories, while Acapulco Turkey Wrap gives the most protein.

Lowest calories

Pinapple Salad

82 kcal

Highest protein

Acapulco Turkey Wrap

32 g protein

Lowest carbs

Pinapple Salad

22 g carbs

Lowest sodium

Pinapple Salad

2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pinapple SaladFRUIT YOGURT & OATS	82 kcal	1 g	22 g	0 g	2 g	2 mg
Acapulco Turkey WrapSANDWICHES - Wraps	590 kcal	32 g	73 g	12 g	4 g	2,040 mg

Choose Pinapple Salad if your priority is keeping calories lower. It has 82 calories per serving.

Choose Acapulco Turkey Wrap if you want the most protein. It has 32g protein per serving.

If sodium matters, Pinapple Salad is the lighter sodium pick at 2mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.