Southwestern Black Bean vs Acapulco Turkey Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Southwestern Black Bean is lowest in calories, while Acapulco Turkey Wrap gives the most protein.

Lowest calories

Southwestern Black Bean

295 kcal

Highest protein

Acapulco Turkey Wrap

32 g protein

Lowest carbs

Southwestern Black Bean

34 g carbs

Lowest sodium

Southwestern Black Bean

520 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southwestern Black BeanTODAY'S SOUPS	295 kcal	9 g	34 g	2 g	8 g	520 mg
Acapulco Turkey WrapSANDWICHES - Wraps	590 kcal	32 g	73 g	12 g	4 g	2,040 mg

Choose Southwestern Black Bean if your priority is keeping calories lower. It has 295 calories per serving.

Choose Acapulco Turkey Wrap if you want the most protein. It has 32g protein per serving.

If sodium matters, Southwestern Black Bean is the lighter sodium pick at 520mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.