Spicy Asian Chicken vs Acapulco Turkey Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Acapulco Turkey Wrap is lowest in calories, while Spicy Asian Chicken gives the most protein.

Lowest calories

Acapulco Turkey Wrap

590 kcal

Highest protein

Spicy Asian Chicken

34 g protein

Lowest carbs

Spicy Asian Chicken

52 g carbs

Lowest sodium

Spicy Asian Chicken

440 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Asian ChickenFRESH SALADS - Fresh Cut Entree Salads	640 kcal	34 g	52 g	10 g	4 g	440 mg
Acapulco Turkey WrapSANDWICHES - Wraps	590 kcal	32 g	73 g	12 g	4 g	2,040 mg

Choose Acapulco Turkey Wrap if your priority is keeping calories lower. It has 590 calories per serving.

Choose Spicy Asian Chicken if you want the most protein. It has 34g protein per serving.

If sodium matters, Spicy Asian Chicken is the lighter sodium pick at 440mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.