Watermelon vs Acapulco Turkey Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Watermelon is lowest in calories, while Acapulco Turkey Wrap gives the most protein.

Lowest calories

Watermelon

46 kcal

Highest protein

Acapulco Turkey Wrap

32 g protein

Lowest carbs

Watermelon

12 g carbs

Lowest sodium

Watermelon

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
WatermelonFRUIT YOGURT & OATS	46 kcal	1 g	12 g	0 g	1 g	0 mg
Acapulco Turkey WrapSANDWICHES - Wraps	590 kcal	32 g	73 g	12 g	4 g	2,040 mg

Choose Watermelon if your priority is keeping calories lower. It has 46 calories per serving.

Choose Acapulco Turkey Wrap if you want the most protein. It has 32g protein per serving.

If sodium matters, Watermelon is the lighter sodium pick at 0mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.