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Last updated: Aug 9, 2026

Gigi Cafe

Apple

FRUIT YOGURT & OATSPopular

Gigi Cafe Apple is carb-leaning, with about 97% of macro calories from carb. Each serving has 116 calories, 1g protein, 31g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

160 g

Serving Size

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116

Calories

Per serving

1 g

Protein

31 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories116 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2 mg0%

Total Carbohydrate 31 g11%

Dietary Fiber 5 g18%

Total Sugars 23 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

116

kcal

Protein1 g (3%)

Carbs31 g (97%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

3% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate29 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 5 g18%

Sodium 2 mg0%

Sugars 23 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 1g protein and 116 calories.No

Lower carb31g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar23g total sugars per serving.Yes

High sodium2mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in FRUIT YOGURT & OATS

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Banana110 kcal · 1 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apple has 474 fewer calories than Acapulco Turkey Wrap and 31g less protein. Compare

Apple has 409 fewer calories than Albacore Solid White Tuna and 34g less protein. Compare

Acapulco Turkey Wrap590 kcal · 32 g proteinAlbacore Solid White Tuna525 kcal · 35 g proteinAlbacore Tuna Melt620 kcal · 33 g proteinAlbacore Tuna Salad307 kcal · 30 g proteinAlmond Croissant384 kcal · 9 g proteinApple Croissant385 kcal · 8 g protein

Compare with Acapulco Turkey Wrap

Apple Compared With Nearby Items

Compared with Banana, another FRUIT YOGURT & OATS item at Gigi Cafe, Apple has 6 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Apple are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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