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Last updated: Aug 9, 2026

Gigi Cafe

Chicken Bowtie Caesar

FRESH SALADS - Salad Du JourPopular

Gigi Cafe Chicken Bowtie Caesar is fat-leaning, with about 51% of macro calories from fat. Each serving has 396 calories, 15g protein, 30g carbs, and 21g fat, making it a moderate option for comparing calories and macros.

224 g

Serving Size

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396

Calories

Per serving

15 g

Protein

30 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories396 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 49 mg16%

Sodium 735 mg32%

Total Carbohydrate 30 g11%

Dietary Fiber 4 g14%

Total Sugars 8 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

396

kcal

Protein15 g (16%)

Carbs30 g (33%)

Fat21 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate99 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 4 g14%

Sodium 735 mg32%

Sugars 8 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 15g protein and 396 calories.No

Lower carb30g carbs per serving.No

Low fat21g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium735mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple Slaw400 kcal · 2 g protein

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Quick comparisons

Chicken Bowtie Caesar has 194 fewer calories than Acapulco Turkey Wrap and 17g less protein. Compare

Chicken Bowtie Caesar has 129 fewer calories than Albacore Solid White Tuna and 20g less protein. Compare

Acapulco Turkey Wrap590 kcal · 32 g proteinAlbacore Solid White Tuna525 kcal · 35 g proteinAlbacore Tuna Melt620 kcal · 33 g proteinAlbacore Tuna Salad307 kcal · 30 g proteinAlmond Croissant384 kcal · 9 g proteinApple116 kcal · 1 g protein

Compare with Acapulco Turkey Wrap

Chicken Bowtie Caesar Compared With Nearby Items

Compared with Apple Slaw, another FRESH SALADS - Salad Du Jour item at Gigi Cafe, Chicken Bowtie Caesar has 4 fewer calories than it and 13g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Bowtie Caesar are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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