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Last updated: Aug 9, 2026

Gigi Cafe

Napoleon

DESSERTS & SNACKS - Gigi PastriesPopular

Gigi Cafe Napoleon is fat-leaning, with about 64% of macro calories from fat. Each serving has 480 calories, 5g protein, 35g carbs, and 32g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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480

Calories

Per serving

5 g

Protein

35 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 130 mg43%

Sodium 95 mg4%

Total Carbohydrate 35 g13%

Dietary Fiber 2 g7%

Total Sugars 31 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein5 g (4%)

Carbs35 g (31%)

Fat32 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 2 g7%

Sodium 95 mg4%

Sugars 31 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 5g protein and 480 calories.No

Lower carb35g carbs per serving.No

Low fat32g total fat per serving.No

High sugar31g total sugars per serving.Yes

High sodium95mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Napoleon has 110 fewer calories than Acapulco Turkey Wrap and 27g less protein. Compare

Napoleon has 45 fewer calories than Albacore Solid White Tuna and 30g less protein. Compare

Acapulco Turkey Wrap590 kcal · 32 g proteinAlbacore Solid White Tuna525 kcal · 35 g proteinAlbacore Tuna Melt620 kcal · 33 g proteinAlbacore Tuna Salad307 kcal · 30 g proteinAlmond Croissant384 kcal · 9 g proteinApple116 kcal · 1 g protein

Compare with Acapulco Turkey Wrap

Napoleon Compared With Nearby Items

Gigi Cafe Napoleon is listed in the DESSERTS & SNACKS - Gigi Pastries category with 480 calories, 5g protein, 35g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Napoleon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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