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Last updated: Aug 9, 2026

Gigi Cafe

Shrimp & Crab Chowder

TODAY'S SOUPSPopular

Gigi Cafe Shrimp & Crab Chowder is fat-leaning, with about 63% of macro calories from fat. Each serving has 391 calories, 17g protein, 21g carbs, and 29g fat, making it worth balancing with lower-fat items in the same meal.

340 g

Serving Size

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391

Calories

Per serving

17 g

Protein

21 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories391 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 112 mg37%

Sodium 415 mg18%

Total Carbohydrate 21 g8%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

391

kcal

Protein17 g (16%)

Carbs21 g (20%)

Fat29 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 3 g11%

Sodium 415 mg18%

Sugars 4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 17g protein and 391 calories.No

Lower carb21g carbs per serving.Yes

Low fat29g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium415mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shrimp & Crab Chowder has 199 fewer calories than Acapulco Turkey Wrap and 15g less protein. Compare

Shrimp & Crab Chowder has 134 fewer calories than Albacore Solid White Tuna and 18g less protein. Compare

Acapulco Turkey Wrap590 kcal · 32 g proteinAlbacore Solid White Tuna525 kcal · 35 g proteinAlbacore Tuna Melt620 kcal · 33 g proteinAlbacore Tuna Salad307 kcal · 30 g proteinAlmond Croissant384 kcal · 9 g proteinApple116 kcal · 1 g protein

Compare with Acapulco Turkey Wrap

Shrimp & Crab Chowder Compared With Nearby Items

Gigi Cafe Shrimp & Crab Chowder is listed in the TODAY'S SOUPS category with 391 calories, 17g protein, 21g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Shrimp & Crab Chowder are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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