NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Gigi Cafe

The Meatless

SANDWICHES - Classic MeltsPopular

Gigi Cafe The Meatless is fat-leaning, with about 42% of macro calories from fat. Each serving has 675 calories, 29g protein, 62g carbs, and 29g fat, making it a stronger fit for high-protein restaurant planning.

296 g

Serving Size

Add to Meal Ask AI about this item

675

Calories

Per serving

29 g

Protein

62 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories675 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 89 mg30%

Sodium 1,135 mg49%

Total Carbohydrate 62 g23%

Dietary Fiber 5 g18%

Total Sugars 4 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

675

kcal

Protein29 g (19%)

Carbs62 g (40%)

Fat29 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate169 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 5 g18%

Sodium 1,135 mg49%

Sugars 4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 29g protein and 675 calories.No

Lower carb62g carbs per serving.No

Low fat29g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,135mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Meatless has 85 more calories than Acapulco Turkey Wrap and 3g less protein. Compare

The Meatless has 150 more calories than Albacore Solid White Tuna and 6g less protein. Compare

Acapulco Turkey Wrap590 kcal · 32 g proteinAlbacore Solid White Tuna525 kcal · 35 g proteinAlbacore Tuna Melt620 kcal · 33 g proteinAlbacore Tuna Salad307 kcal · 30 g proteinAlmond Croissant384 kcal · 9 g proteinApple116 kcal · 1 g protein

Compare with Acapulco Turkey Wrap

The Meatless Compared With Nearby Items

Gigi Cafe The Meatless is listed in the SANDWICHES - Classic Melts category with 675 calories, 29g protein, 62g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for The Meatless are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI