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Last updated: Aug 9, 2026

Gigi Cafe

Tomato Vegetable With Couscous

TODAY'S SOUPSPopular

Gigi Cafe Tomato Vegetable With Couscous is fat-leaning, with about 50% of macro calories from fat. Each serving has 220 calories, 4g protein, 28g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

340 g

Serving Size

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220

Calories

Per serving

4 g

Protein

28 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 560 mg24%

Total Carbohydrate 28 g10%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein4 g (6%)

Carbs28 g (44%)

Fat14 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

6% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 3 g11%

Sodium 560 mg24%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 4g protein and 220 calories.No

Lower carb28g carbs per serving.No

Low fat14g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium560mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tomato Vegetable With Couscous has 370 fewer calories than Acapulco Turkey Wrap and 28g less protein. Compare

Tomato Vegetable With Couscous has 305 fewer calories than Albacore Solid White Tuna and 31g less protein. Compare

Acapulco Turkey Wrap590 kcal · 32 g proteinAlbacore Solid White Tuna525 kcal · 35 g proteinAlbacore Tuna Melt620 kcal · 33 g proteinAlbacore Tuna Salad307 kcal · 30 g proteinAlmond Croissant384 kcal · 9 g proteinApple116 kcal · 1 g protein

Compare with Acapulco Turkey Wrap

Tomato Vegetable With Couscous Compared With Nearby Items

Gigi Cafe Tomato Vegetable With Couscous is listed in the TODAY'S SOUPS category with 220 calories, 4g protein, 28g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Tomato Vegetable With Couscous are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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