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Last updated: Aug 9, 2026

Gigi Cafe

Tomato Wild Rice

TODAY'S SOUPSPopular

Gigi Cafe Tomato Wild Rice is fat-leaning, with about 48% of macro calories from fat. Each serving has 245 calories, 5g protein, 29g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

340 g

Serving Size

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245

Calories

Per serving

5 g

Protein

29 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories245 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 580 mg25%

Total Carbohydrate 29 g11%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

245

kcal

Protein5 g (8%)

Carbs29 g (44%)

Fat14 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate61 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 3 g11%

Sodium 580 mg25%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 5g protein and 245 calories.No

Lower carb29g carbs per serving.No

Low fat14g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium580mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tomato Wild Rice has 345 fewer calories than Acapulco Turkey Wrap and 27g less protein. Compare

Tomato Wild Rice has 280 fewer calories than Albacore Solid White Tuna and 30g less protein. Compare

Acapulco Turkey Wrap590 kcal · 32 g proteinAlbacore Solid White Tuna525 kcal · 35 g proteinAlbacore Tuna Melt620 kcal · 33 g proteinAlbacore Tuna Salad307 kcal · 30 g proteinAlmond Croissant384 kcal · 9 g proteinApple116 kcal · 1 g protein

Compare with Acapulco Turkey Wrap

Tomato Wild Rice Compared With Nearby Items

Gigi Cafe Tomato Wild Rice is listed in the TODAY'S SOUPS category with 245 calories, 5g protein, 29g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Tomato Wild Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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