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Last updated: Aug 9, 2026

Gigi Cafe

Vegetable Barley

TODAY'S SOUPSPopular

Gigi Cafe Vegetable Barley is carb-leaning, with about 47% of macro calories from carb. Each serving has 260 calories, 5g protein, 32g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

340 g

Serving Size

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260

Calories

Per serving

5 g

Protein

32 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories260 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 6 mg2%

Sodium 745 mg32%

Total Carbohydrate 32 g12%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260

kcal

Protein5 g (7%)

Carbs32 g (47%)

Fat14 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 4 g14%

Sodium 745 mg32%

Sugars 5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 5g protein and 260 calories.No

Lower carb32g carbs per serving.No

Low fat14g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium745mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vegetable Barley has 330 fewer calories than Acapulco Turkey Wrap and 27g less protein. Compare

Vegetable Barley has 265 fewer calories than Albacore Solid White Tuna and 30g less protein. Compare

Acapulco Turkey Wrap590 kcal · 32 g proteinAlbacore Solid White Tuna525 kcal · 35 g proteinAlbacore Tuna Melt620 kcal · 33 g proteinAlbacore Tuna Salad307 kcal · 30 g proteinAlmond Croissant384 kcal · 9 g proteinApple116 kcal · 1 g protein

Compare with Acapulco Turkey Wrap

Vegetable Barley Compared With Nearby Items

Gigi Cafe Vegetable Barley is listed in the TODAY'S SOUPS category with 260 calories, 5g protein, 32g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Vegetable Barley are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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