NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Gionino's Pizzeria

Chicken Sub

SubsPopular

Gionino's Pizzeria Chicken Sub is fat-leaning, with about 45% of macro calories from fat. Each serving has 820 calories, 38g protein, 71g carbs, and 39g fat, making it better suited to carb-aware planning than low-carb goals.

1 each

Serving Size

Add to Meal Ask AI about this item

820

Calories

Per serving

38 g

Protein

71 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories820 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 2,060 mg90%

Total Carbohydrate 71 g26%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

820

kcal

Protein38 g (19%)

Carbs71 g (36%)

Fat39 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate205 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 3 g11%

Sodium 2,060 mg90%

Sugars 6 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 38g protein and 820 calories.No

Lower carb71g carbs per serving.No

Low fat39g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium2,060mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Sub has 480 more calories than 12 Piece Box With Jo Jos and 7g more protein. Compare

Chicken Sub has 480 more calories than 16 Piece Box With Jo Jos and 8g more protein. Compare

12 Piece Box With Jo Jos340 kcal · 31 g protein16 Piece Box With Jo Jos340 kcal · 30 g protein2 Piece Snack Dark420 kcal · 26 g protein2 Piece Snack White500 kcal · 38 g protein20 Piece Box With Jo Jos340 kcal · 30 g protein4 Piece Dinner380 kcal · 31 g protein

Compare with 12 Piece Box With Jo Jos

Chicken Sub Compared With Nearby Items

Gionino's Pizzeria Chicken Sub is listed in the Subs category with 820 calories, 38g protein, 71g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI