NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Gionino's Pizzeria

Pizza Gionino's Best Cauliflower Crust

PizzaPopular

Gionino's Pizzeria Pizza Gionino's Best Cauliflower Crust is fat-leaning, with about 57% of macro calories from fat. Each serving has 300 calories, 14g protein, 17g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 slice

Serving Size

Add to Meal Ask AI about this item

300

Calories

Per serving

14 g

Protein

17 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 830 mg36%

Total Carbohydrate 17 g6%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein14 g (20%)

Carbs17 g (24%)

Fat18 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

20% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 2 g7%

Sodium 830 mg36%

Sugars 3 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 14g protein and 300 calories.No

Lower carb17g carbs per serving.Yes

Low fat18g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium830mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pizza Gionino's Best Cauliflower Crust has 40 fewer calories than 12 Piece Box With Jo Jos and 17g less protein. Compare

Pizza Gionino's Best Cauliflower Crust has 40 fewer calories than 16 Piece Box With Jo Jos and 16g less protein. Compare

12 Piece Box With Jo Jos340 kcal · 31 g protein16 Piece Box With Jo Jos340 kcal · 30 g protein2 Piece Snack Dark420 kcal · 26 g protein2 Piece Snack White500 kcal · 38 g protein20 Piece Box With Jo Jos340 kcal · 30 g protein4 Piece Dinner380 kcal · 31 g protein

Compare with 12 Piece Box With Jo Jos

Pizza Gionino's Best Cauliflower Crust Compared With Nearby Items

Gionino's Pizzeria Pizza Gionino's Best Cauliflower Crust is listed in the Pizza category with 300 calories, 14g protein, 17g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Pizza Gionino's Best Cauliflower Crust are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI