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Last updated: Aug 9, 2026

Gionino's Pizzeria

Tossed Salad Full Tray

CateringPopular

Gionino's Pizzeria Tossed Salad Full Tray is fat-leaning, with about 79% of macro calories from fat. Each serving has 490 calories, 10g protein, 16g carbs, and 44g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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490

Calories

Per serving

10 g

Protein

16 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 1,050 mg46%

Total Carbohydrate 16 g6%

Dietary Fiber 2 g7%

Total Sugars 11 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein10 g (8%)

Carbs16 g (13%)

Fat44 g (79%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 2 g7%

Sodium 1,050 mg46%

Sugars 11 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 10g protein and 490 calories.No

Lower carb16g carbs per serving.Yes

Low fat44g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,050mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Catering

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Antipasto Salad Full Tray530 kcal · 15 g protein Antipasto Salad Full Tray - 20 Servings410 kcal · 15 g protein Antipasto Salad Half Tray530 kcal · 15 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tossed Salad Full Tray has 150 more calories than 12 Piece Box With Jo Jos and 21g less protein. Compare

Tossed Salad Full Tray has 150 more calories than 16 Piece Box With Jo Jos and 20g less protein. Compare

12 Piece Box With Jo Jos340 kcal · 31 g protein16 Piece Box With Jo Jos340 kcal · 30 g protein2 Piece Snack Dark420 kcal · 26 g protein2 Piece Snack White500 kcal · 38 g protein20 Piece Box With Jo Jos340 kcal · 30 g protein4 Piece Dinner380 kcal · 31 g protein

Compare with 12 Piece Box With Jo Jos

Tossed Salad Full Tray Compared With Nearby Items

Compared with Antipasto Salad Full Tray, another Catering item at Gionino's Pizzeria, Tossed Salad Full Tray has 40 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tossed Salad Full Tray are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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