NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Giovanni's Pizza

19" Cheese Pizza Square

19" PizzaPopular

Giovanni's Pizza 19" Cheese Pizza Square is carb-leaning, with about 65% of macro calories from carb. Each serving has 82 calories, 3.6g protein, 12.8g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
82
Calories
Per serving
3.6 g
Protein
12.8 g
Carbs
1.5 g
Fat

Nutrition Facts

Amount per serving

Calories82 kcal
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.6 g3%
Trans Fat 0 g—
Cholesterol 3 mg1%
Sodium 108 mg5%
Total Carbohydrate 12.8 g5%
Dietary Fiber 0.4 g1%
Total Sugars 0.6 g—
Protein 3.6 g7%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

82
kcal
Protein3.6 g (18%)
Carbs12.8 g (65%)
Fat1.5 g (17%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 3.6 g7%
Fiber 0.4 g1%
Sodium 108 mg5%
Sugars 0.6 g—
Saturated Fat 0.6 g3%
How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 3.6g protein and 82 calories.No
Lower carb12.8g carbs per serving.Yes
Low fat1.5g total fat per serving.Yes
High sugar0.6g total sugars per serving.No
High sodium108mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

19" Cheese Pizza Square has 10 more calories than 10" Cheese Pizza Slice and 0.4g more protein. Compare

19" Cheese Pizza Square has 72 more calories than 10" Cheese Pizza Slice, Add Bacon and 3g more protein. Compare

Compare with 10" Cheese Pizza Slice

19" Cheese Pizza Square Compared With Nearby Items

Giovanni's Pizza 19" Cheese Pizza Square is listed in the 19" Pizza category with 82 calories, 3.6g protein, 12.8g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for 19" Cheese Pizza Square are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI