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Last updated: Aug 9, 2026

Giovanni's Pizza

Antipasto Salad

SaladsPopular

Giovanni's Pizza Antipasto Salad is fat-leaning, with about 53% of macro calories from fat. Each serving has 288 calories, 22.3g protein, 10.6g carbs, and 16.7g fat, making it a lighter restaurant option to compare with larger meals.

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Serving Size

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288

Calories

Per serving

22.3 g

Protein

10.6 g

Carbs

16.7 g

Fat

Nutrition Facts

Amount per serving

Calories288 kcal

% Daily Value*

Total Fat 16.7 g21%

Saturated Fat 6.6 g33%

Trans Fat 0 g—

Cholesterol 54 mg18%

Sodium 2,013 mg88%

Total Carbohydrate 10.6 g4%

Dietary Fiber 2.8 g10%

Total Sugars 4.4 g—

Protein 22.3 g45%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

288

kcal

Protein22.3 g (32%)

Carbs10.6 g (15%)

Fat16.7 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate72 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 22.3 g45%

Fiber 2.8 g10%

Sodium 2,013 mg88%

Sugars 4.4 g—

Saturated Fat 6.6 g33%

How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 22.3g protein and 288 calories.Yes

Lower carb10.6g carbs per serving.Yes

Low fat16.7g total fat per serving.No

High sugar4.4g total sugars per serving.No

High sodium2,013mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Antipasto Salad has 216 more calories than 10" Cheese Pizza Slice and 19.1g more protein. Compare

Antipasto Salad has 278 more calories than 10" Cheese Pizza Slice, Add Bacon and 21.7g more protein. Compare

10" Cheese Pizza Slice72 kcal · 3.2 g protein10" Cheese Pizza Slice, Add Bacon10 kcal · 0.6 g protein10" Cheese Pizza Slice, Add Banana Peppers1 kcal · 0 g protein10" Cheese Pizza Slice, Add Black Olives5 kcal · 0 g protein10" Cheese Pizza Slice, Add Chicken8 kcal · 1.4 g protein10" Cheese Pizza Slice, Add Extra Cheese3 kcal · 0.3 g protein

Compare with 10" Cheese Pizza Slice

Antipasto Salad Compared With Nearby Items

Giovanni's Pizza Antipasto Salad is listed in the Salads category with 288 calories, 22.3g protein, 10.6g carbs, and 16.7g fat per serving.

Data Source and Methodology

Nutrition values for Antipasto Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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