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Last updated: Aug 9, 2026
Giovanni's Pizza

Big Red Sub

SubsPopular

Giovanni's Pizza Big Red Sub is fat-leaning, with about 45% of macro calories from fat. Each serving has 515 calories, 14.2g protein, 47.6g carbs, and 22.5g fat, making it a moderate option for comparing calories and macros.

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Serving Size
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515
Calories
Per serving
14.2 g
Protein
47.6 g
Carbs
22.5 g
Fat

Nutrition Facts

Amount per serving

Calories515 kcal
% Daily Value*
Total Fat 22.5 g29%
Saturated Fat 6.5 g33%
Trans Fat 0.1 g—
Cholesterol 17 mg6%
Sodium 801 mg35%
Total Carbohydrate 47.6 g17%
Dietary Fiber 2.7 g10%
Total Sugars 12.5 g—
Protein 14.2 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

515
kcal
Protein14.2 g (13%)
Carbs47.6 g (42%)
Fat22.5 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

13% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate129 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 14.2 g28%
Fiber 2.7 g10%
Sodium 801 mg35%
Sugars 12.5 g—
Saturated Fat 6.5 g33%
How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 14.2g protein and 515 calories.No
Lower carb47.6g carbs per serving.No
Low fat22.5g total fat per serving.No
High sugar12.5g total sugars per serving.No
High sodium801mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Big Red Sub has 443 more calories than 10" Cheese Pizza Slice and 11g more protein. Compare

Big Red Sub has 506 more calories than 10" Cheese Pizza Slice, Add Bacon and 13.6g more protein. Compare

Compare with 10" Cheese Pizza Slice

Big Red Sub Compared With Nearby Items

Giovanni's Pizza Big Red Sub is listed in the Subs category with 515 calories, 14.2g protein, 47.6g carbs, and 22.5g fat per serving.

Data Source and Methodology

Nutrition values for Big Red Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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