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Last updated: Aug 9, 2026

Giovanni's Pizza

Boneless Wings, 1 Pound

WingsPopular

Giovanni's Pizza Boneless Wings, 1 Pound is fat-leaning, with about 40% of macro calories from fat. Each serving has 495 calories, 29.7g protein, 43.7g carbs, and 21.4g fat, making it a stronger fit for high-protein restaurant planning.

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Serving Size

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495

Calories

Per serving

29.7 g

Protein

43.7 g

Carbs

21.4 g

Fat

Nutrition Facts

Amount per serving

Calories495 kcal

% Daily Value*

Total Fat 21.4 g27%

Saturated Fat 4.1 g21%

Trans Fat 0 g—

Cholesterol 68 mg23%

Sodium 1,952 mg85%

Total Carbohydrate 43.7 g16%

Dietary Fiber 2.4 g9%

Total Sugars 0 g—

Protein 29.7 g59%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

495

kcal

Protein29.7 g (24%)

Carbs43.7 g (36%)

Fat21.4 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate124 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 29.7 g59%

Fiber 2.4 g9%

Sodium 1,952 mg85%

Sugars 0 g—

Saturated Fat 4.1 g21%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 29.7g protein and 495 calories.Yes

Lower carb43.7g carbs per serving.No

Low fat21.4g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,952mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boneless Wings, 1 Pound has 423 more calories than 10" Cheese Pizza Slice and 26.5g more protein. Compare

Boneless Wings, 1 Pound has 485 more calories than 10" Cheese Pizza Slice, Add Bacon and 29.1g more protein. Compare

10" Cheese Pizza Slice72 kcal · 3.2 g protein10" Cheese Pizza Slice, Add Bacon10 kcal · 0.6 g protein10" Cheese Pizza Slice, Add Banana Peppers1 kcal · 0 g protein10" Cheese Pizza Slice, Add Black Olives5 kcal · 0 g protein10" Cheese Pizza Slice, Add Chicken8 kcal · 1.4 g protein10" Cheese Pizza Slice, Add Extra Cheese3 kcal · 0.3 g protein

Compare with 10" Cheese Pizza Slice

Boneless Wings, 1 Pound Compared With Nearby Items

Giovanni's Pizza Boneless Wings, 1 Pound is listed in the Wings category with 495 calories, 29.7g protein, 43.7g carbs, and 21.4g fat per serving.

Data Source and Methodology

Nutrition values for Boneless Wings, 1 Pound are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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