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Last updated: Aug 9, 2026

Giovanni's Pizza

Boneless Wings, 10 Count

WingsPopular

Giovanni's Pizza Boneless Wings, 10 Count is fat-leaning, with about 40% of macro calories from fat. Each serving has 300 calories, 18g protein, 26.5g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

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Serving Size

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300

Calories

Per serving

18 g

Protein

26.5 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 42 mg14%

Sodium 1,183 mg51%

Total Carbohydrate 26.5 g10%

Dietary Fiber 1.5 g5%

Total Sugars 0 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein18 g (24%)

Carbs26.5 g (36%)

Fat13 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 1.5 g5%

Sodium 1,183 mg51%

Sugars 0 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 18g protein and 300 calories.Yes

Lower carb26.5g carbs per serving.No

Low fat13g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,183mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Boneless Wings, 10 Count has 228 more calories than 10" Cheese Pizza Slice and 14.8g more protein. Compare

Boneless Wings, 10 Count has 290 more calories than 10" Cheese Pizza Slice, Add Bacon and 17.4g more protein. Compare

10" Cheese Pizza Slice72 kcal · 3.2 g protein10" Cheese Pizza Slice, Add Bacon10 kcal · 0.6 g protein10" Cheese Pizza Slice, Add Banana Peppers1 kcal · 0 g protein10" Cheese Pizza Slice, Add Black Olives5 kcal · 0 g protein10" Cheese Pizza Slice, Add Chicken8 kcal · 1.4 g protein10" Cheese Pizza Slice, Add Extra Cheese3 kcal · 0.3 g protein

Compare with 10" Cheese Pizza Slice

Boneless Wings, 10 Count Compared With Nearby Items

Giovanni's Pizza Boneless Wings, 10 Count is listed in the Wings category with 300 calories, 18g protein, 26.5g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Boneless Wings, 10 Count are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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