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Last updated: Aug 9, 2026

Giovanni's Pizza

Chef Salad

SaladsPopular

Giovanni's Pizza Chef Salad is fat-leaning, with about 47% of macro calories from fat. Each serving has 210 calories, 22.1g protein, 5.9g carbs, and 11.1g fat, making it a lighter restaurant option to compare with larger meals.

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Serving Size

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210

Calories

Per serving

22.1 g

Protein

5.9 g

Carbs

11.1 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 11.1 g14%

Saturated Fat 4.6 g23%

Trans Fat 0 g—

Cholesterol 52 mg17%

Sodium 1,263 mg55%

Total Carbohydrate 5.9 g2%

Dietary Fiber 1.5 g5%

Total Sugars 4 g—

Protein 22.1 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein22.1 g (42%)

Carbs5.9 g (11%)

Fat11.1 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

42% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate52 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 22.1 g44%

Fiber 1.5 g5%

Sodium 1,263 mg55%

Sugars 4 g—

Saturated Fat 4.6 g23%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 22.1g protein and 210 calories.Yes

Lower carb5.9g carbs per serving.Yes

Low fat11.1g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,263mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chef Salad has 138 more calories than 10" Cheese Pizza Slice and 18.9g more protein. Compare

Chef Salad has 200 more calories than 10" Cheese Pizza Slice, Add Bacon and 21.5g more protein. Compare

10" Cheese Pizza Slice72 kcal · 3.2 g protein10" Cheese Pizza Slice, Add Bacon10 kcal · 0.6 g protein10" Cheese Pizza Slice, Add Banana Peppers1 kcal · 0 g protein10" Cheese Pizza Slice, Add Black Olives5 kcal · 0 g protein10" Cheese Pizza Slice, Add Chicken8 kcal · 1.4 g protein10" Cheese Pizza Slice, Add Extra Cheese3 kcal · 0.3 g protein

Compare with 10" Cheese Pizza Slice

Chef Salad Compared With Nearby Items

Giovanni's Pizza Chef Salad is listed in the Salads category with 210 calories, 22.1g protein, 5.9g carbs, and 11.1g fat per serving.

Data Source and Methodology

Nutrition values for Chef Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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